Platz regularly squatted 225 pounds for ten minutes straight! According to Platz himself, he could squat 8 reps with 635 pounds and 52 reps with 350 pounds, all whilst weighing less then 230 pounds! Check out his videos on youtube if you think this might be unbelievable. Just starting out, I trained with Olympic lifters who taught me a reverence for the squat. Olypmia and has some of the most famous legs in bodybuilding. I learned this from a Tom Platz seminar in the late 80’s. 3 Constant tension with Heavy Weight for High Reps. These are to be used on leg curls, leg presses, and leg extensions.
3 You must give everything you have to every set you perform.
2 You must go slowly before you reach the parallel point of your squat. 1 You must stretch thoroughly before beginning.
